Recipe: 1/2 cup old fashioned rolled oats 4 teaspoons of chia seeds 1 tablespoon almond butter or peanut butter 3/4 cup unsweetened almond milk 1 teaspoon vanilla extract 1 teaspoon maple syrup (optional) Pinch of sea salt Mix all ingredients together well in a mason jar and store in the fridge overnight. Top with berries and enjoy the next day! ...
Welcome to the Fit Green Gal Blog! First Edition: How to be Healthy over the Holidays
Hi There! I’m Marisa, a Certified Group Fitness Instructor and Fitness Nutritionist Specialist living in Boston. I am excited to welcome you to my very first blog post! Be sure to visit the blog weekly for nutrition advice, healthy recipes, and easy-to-follow workouts. With the holiday season upon us, today’s post is going to focus on how to stay active and healthy through the ...