I did this workout yesterday and my legs were definitely feeling the burn afterwards, which is why I am calling this the Leg Burner! You can do this bodyweight circuit anywhere but I recommend wearing sneakers for the split jumps to reduce the impact on your joints. Quick Warm-Up Stand with your feet wider than shoulder-width apart and toes out. ...
Strawberry Avocado Maca Smoothie
Recipe: 1/2 Avocado 1 Cup Frozen Strawberries 1 Tbsp of Chia Seeds 1 Tbsp Maca Powder 1 scoop of Pea Protein 1 cup Almond Milk Blend together in a blender Enjoy! ...
At-Home Bodyweight Core Workout
This Core Workout is a short but effective circuit exercise that should be done using a mat for back support. Complete exercises 1 through 4 with little-to-no rest in between. Rest for 30 seconds and then repeat the same circuit 4 times. Quick Warm-up – Forearm Plank Start in a forearm plank position with elbows stacked under your shoulders, forearms to the ground, and ...
At-Home Bodyweight Towel Workout
This challenging towel workout can be done at home using dish towels or anything else you can find that can easily slide across your floors. The idea here is to use your body weight to create resistance while engaging and isolating your muscles. Mountain Climbers Start in a straight arm plank position keeping your hands stacked under your shoulders, your back flat, ...