A New Year is approaching and you’re probably thinking about what your resolutions are for 2017. For most people, a new year is a fresh start to try something new or to stick to a new goal. However, resolutions can often times be tough to commit to when it’s something that you don’t already incorporate in your daily life. If you want to make a change, it’s best to incorporate it ...
At-Home Bodyweight Arm Workout
If you don’t have time to make it to a gym or class, you can do quick body-weight workouts at the comfort of your own home. Today I’m sharing my favorite no-equipment arm workout. This arm workout also works your shoulders and back, making it a great upper body workout. I also have Leg, Core and Full Body exercises that are easy-to-follow that you can do at home with no ...
Probiotics and Your Gut
I always recommend starting your day off with a well-balanced, healthy breakfast to help keep your digestive system on track. I like to include a breakfast with complex carbs that have a low glycemic index as well as lean protein. I typically have greek yogurt as my protein, which is a great choice in the morning because it's packed with gut friendly probiotics. Probiotics have ...
Chocolate Oatmeal Banana Blender Pancakes (GLUTEN FREE!)
I always like to make a comforting breakfast on Sunday mornings and one of my favorite recipes are these Chocolate Oatmeal Banana Pancakes made with Enjoy Life dark chocolate morsels. What I love about Enjoy life chocolate is that it's dairy, nut & soy free - which makes baking a lot easier for those with dietary restrictions. Taste has not been compromised ...