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Fit Green Gal

A Health and Fitness Blog

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Homemade Walnut Milk Recipe

February 26, 2017 by MGal

It's hard to find a good store-bought nut milk with very few ingredients that doesn't cost a fortune. Since I use nut milks regularly in my smoothies, I decided it was time to try and make my own. I chose to make walnut milk simply because I had a leftover stash of walnuts on hand. I typically use almond milk in my smoothies so I was a little nervous to try something different ...

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Filed Under: BLOG POST, Nut Mylks, RECIPES

Vegan Peanut Butter Cups

February 23, 2017 by MGal

I am obsessed with these peanut butter cups and once you make them, you will be too! These PB cups are free of dairy and soy thanks to the wonderful Enjoy Life Semi-Sweet Mini Chips chocolate. You can choose to use any of your favorite chocolate chips or chocolate bars for this recipe. This has easily become my go-to dessert recipe as these PB cups are devoured entirely ...

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Filed Under: BLOG POST, Dessert, RECIPES

Chocolate Raspberry Almond Butter Truffles (Vegan)

February 11, 2017 by MGal

  It's Valentine's weekend and we are stuck inside today because it literally feels like 11 degrees out! Given the occasion and my love for dessert, I had to make some yummy chocolate treats. I wanted to change it up a bit from my basic chocolate peanut butter cups that I make all the time so today I played around with some ideas and came up with these Chocolate ...

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Filed Under: BLOG POST, RECIPES

Banana Avocado Smoothie with Granola 

February 8, 2017 by MGal

Making healthy, satisfying smoothies in the office has never been easier! I use a personal-sized Hamilton Beach blender that I got off amazon for $15. I buy all of the ingredients I need ahead of time and store them in the fridge at work and blend away the perfect smoothie every day. Lately I've been needing something crunchy with my smoothie so I've been making it extra thick ...

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Filed Under: BLOG POST, RECIPES, SMOOTHIES

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HI THERE!

 

I’m a Certified Group Fitness Instructor and Fitness Nutrition Specialist with a 9-5 corporate job. I create simple, nutritional recipes and at-home workouts so that even the busiest person can achieve a healthy lifestyle.

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