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Fit Green Gal

A Health and Fitness Blog

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Week 4 Edition: Meal Planning – Superbowl Style (all vegan friendly dishes)

February 5, 2017 by MGal

Superbowl Sunday calls for some crowd pleasing appetizers and dishes. if you are looking for some last minute ideas that are healthy, vegan-friendly and take minimal time to prep--these are great choices for the big day! Appetizer: Black Bean Avocado Cowboy Dip Recipe: 1 15 oz. can of black beans, rinsed and drained 2 limes, juice of 1 ½ cups of frozen sweet ...

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Filed Under: BLOG POST

Matcha Tea Latte

February 4, 2017 by MGal

To all my matcha lovers, this recipe is my go-to! To all you coffee lovers, you may want to make the switch to matcha and I'll explain why. What's all the rave about Matcha? Matcha has about the same amount of caffeine as coffee but creates a more calming effect on the body and isn't as harsh as coffee due to a natural substance it contains called l-theanine, ...

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Filed Under: BLOG POST, Matcha Tea Latte, RECIPES

Week 3 Edition of Detox Meal Planning

January 29, 2017 by MGal

Creating these weekly recipes has really helped me stay on track with eating healthy on the weekends since I prepare all of these recipes before posting them. Generally I try and eat clean and mostly vegan, while also staying away from gluten. These recipes offer all of the above and are great for detoxing after a weekend of not so healthy eating habits. I have never been one to ...

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Filed Under: BLOG POST, Detox Recipes, RECIPES

Week 2 Edition: 4 Vegan Detox Recipes

January 22, 2017 by MGal

    Week 2 of my Sunday Detox Meal Planning is here. If you missed last week's edition, you can find the recipes here: Four Satisfying Detox Recipes (including a dessert!) This recipe along with last week's are both gluten free and vegan. Don't let the title "Detox" fool you. These meals are super satisfying and I include a desert recipe because who doesn't ...

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Filed Under: BLOG POST, Detox Recipes, RECIPES, Vegan

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HI THERE!

 

I’m a Certified Group Fitness Instructor and Fitness Nutrition Specialist with a 9-5 corporate job. I create simple, nutritional recipes and at-home workouts so that even the busiest person can achieve a healthy lifestyle.

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