Did you know a whopping 80% of foods in the grocery stores have added sugars? I guess I'm not surprised since sugar is highly addictive. One of the many foods that have added sugars is dressing, particularly the low fat kind. Food manufactures are adding sugar to their low fat dressing to make them more tasty. One of those added sugars may be high fructose corn syrup (HFCS). ...
Crispy Chickpea Burgers (Gluten Free)!
Crispy Chickpea Burgers Serving: makes 8 burgers prep time: overnight bean soak total time: 8 hours Recipe: 3 cups dry chickpeas/garbanzo beans, soaked overnight (will make about 6 cups soaked) 1/3 cup diced onion (to be added into food processor) 3 garlic cloves, cut in halves (they will mince in the food processor) 2 large eggs 1 ½ tablespoons brown ...
Pumpkin Banana Bread (gluten and dairy-free)
I love it when I have overly ripe bananas left from the week, it gives me a good excuse to make banana bread. And since it feels like fall already in New England, I couldn't resist adding in some pumpkin to my usual banana bread. For this recipe I used gluten-free oat flour, one of my favorite flours to bake with. You can make your own oat flour by grinding oats in a food ...
Do Anywhere Full Body Circuit Workout —
It's officially here--my very first YouTube video! It's a work in progress but a good start to the beginning of many workouts I have to share with you! This one is easy to follow along to and focuses on your lower body as well as shoulders, core, and obliques. You can complete this circuit up to 5 times if you are feeling up for the challenge. Complete only 3 times if you are ...