Today officially marks the first day of spring! With summer just 13 weeks away, now is a great time to kick start your workout routine. Whether you are new to working out or are just looking to change up your current routine, I'm offering some tips on how to get started and stay motivated. Starting a new workout routine can be daunting, especially if you are new to working ...
Nutella Energy Bites
It's another cold weekend in Boston with temps in the low 30's. Since it's Sunday and not the best day to be outside, we are focusing on our meal prepping for the week with healthy, satisfying recipes including these delicious Nutella energy bites. These bites are the perfect pre-workout snack or great to enjoy when you need a kick of energy or something to fight off those ...
Beetroot Smoothie Recipe
Did you know that Beets are a great source of nitrates? Not to be confused with the not so good kind of nitrates that are found in cured meats. The nitrates in beets are naturally occurring that turn into Nitrite Oxide. Nitrite oxide is known to improve blood flow in the vessels which can lead to increased exercise performance. Beets are also great for helping decrease blood ...
Should you Consider a Plant-Based Diet?
More and more people are eating plant-based diets, including Beyonce and Jay Z. And we all know about the Tom Brady diet which includes lots of plants. According to Brady's personal chef Allen Campbell, Tom and Gisele's diet consists of 80% vegetables. But what are some of the benefits of going on a plant-based (mostly plants) or vegan (no animal, whatsoever) diet and would you ...