If you are looking for a healthy yet satisfying meatless Monday meal, I've got you covered! This recipe is fairly easy to put together and was highly adapted by Ahead Of Thyme. Instead of using tahini for the sauce in this recipe like Ahead of Thyme did, I decided to make a vegan pesto sauce. I wanted this recipe to taste satisfying enough for those who are meat eaters (my ...
Coconut Cashew Energy Balls
Another cold day in Boston with temps in the 30's. Instead of letting the weather get to me, I did a Barre class this morning to get the blood flowing. Sunday's are a good day to recharge for the week so I like to do more slow paced, mindful workouts on Sunday mornings such as yoga or barre since they are a lot more gentler on the body and both incorporate great stretching in ...
The Ageless Power of Strength Training
Another year older today, I want to share with you what I find to be one of the most important things to start doing as we age: strength training. As we age, we slowly lose muscle mass and as a result, our metabolisms slow down. Growing up, I used to always want to be skinny. I would work out, but would mostly incorporate running or cardiovascular activity in my routine. Don't ...
Maca and it’s Major Health Benefits
Maca has been quite the superfood trend recently for its many health benefits, especially for women. But what is maca exactly, and why may you want to consider including it in your diet? Maca is a root that has traditionally been used as a natural remedy in South America for centuries to help treat conditions affecting menopausal women as well as fertility. Recently, ...