We all know change is good, especially when it comes to making healthy changes. This spring I am giving my pantry a new look. This new look will incorporate some even healthier changes to my current diet and lifestyle. Here are some of the changes I am making: Swapping Regular Honey for Raw Honey Swapping Butter for Ghee Cooking with Avocado Oil instead of ...
5 Moves to Strengthen Your Core
Hope everyone is as ready for the summer as I am! Boston has seen some pretty nice weather lately and I am loving it! With the warmer temps, I've been taking my workouts outdoors. One of my favorite workouts to do outside is this stability circuit. It's a lot more challenging than it looks but I've added some tips below on ways to modify and make it easier. Check out the video as ...
Coconut Almond Oatmeal Cookies (Gluten Free and Vegan!) Recipe
Is it the weekend yet? Thursday's are always a struggle for me. The weekend is almost here, but not quite! I'm snacking on some of these amazingly healthy Coconut Almond Oatmeal Cookies I made this week before I head to Barre class. I've been nixing the caffeine lately (which for me is usually a matcha or chai tea latte), you can read more about why ...
MOVE OVER COFFEE! NON-CAFFEINATED, ADAPTOGEN DRINKS ARE TAKING OVER!
Adaptogens such as ashwagandha and maca are popping up everywhere due to their many health benefits. But what are adaptogens exactly and why may you want to consider swapping out your daily cup of Joe for them? First lets talk about coffee and caffeine and it's effect on the body: Coffee (caffeine) stimulates your sympathetic nervous system and your adrenal glands, sending ...