This may sound crazy but I actually find that running a 5K is harder than running a half marathon. I started off as a long distance runner many years ago and never really knew how to run my fastest or push myself to my max. I only knew how to pace myself for the long distance runs such as half or full marathons. You can really run any race or distant you want, if you train and ...
4 Moves for Improving Posture
When I say the word "posture" I immediately want to push my shoulders back, tighten my core, and stand up straight. Having good posture is so important as it helps with breathing, allowing for more air to enter the diaphragm. It also helps with proper back alignment and can help prevent neck pain. Not to mention, it's more attractive to sit and stand up straight then it is to ...
Quinoa & Kale Frittata Patties
There's nothing I love more than starting my day off with a well-balanced breakfast. But finding time to whip up the perfect breakfast can be challenging during a busy work week. That's why I've decided to start prepping my breakfast meals for the week with nutritious and satisfying options such as these Quinoa & Kale Frittata Patties. They are so easy to prep and you can ...
18 MINUTE Full Body TABATA Workout Series
Today's blog workout is a Tabata training series. You can do this workout anywhere that you have space, no equipment needed. If you follow my blog workouts regularly, you already know that I love to do HIIT workouts. Tabata training is essentially a high intensity interval training (HIIT) workout. But instead of my usual HIIT workouts where I give you a specific number of ...