Ever since I tried Rebbl's Reishi Chocolate drink, I've been wanting to try and make my own. This drink is so delicious! It also has amazing super food ingredients such as dark cocoa, reishi and coconut milk. When I think of cocoa, I immediately think of antioxidants. But cocoa has many other great benefits besides containing antioxidants. It is also a great source of Iron and ...
Banana Oat Bread Recipe (Gluten Free)
Got ripe bananas? Let's make banana bread! Banana bread is always a good idea. I've been experimenting with different ingredients to make the perfectly well-balanced banana bread, and this one is my best so far! This is my first time using ghee when baking, so I was a little nervous about the texture of the banana bread, but it came out great. You ...
The Gut — Our Second Brain
There is a reason why people often say: "listen to your gut," as the gut is our second brain. The food we eat affects our guts and our gut has a major effect on our bodies and how we feel. Without proper digestion, our guts are not happy or healthy, and therefore the rest of our body may suffer because of it. If you've read my Instagram or blog posts, you've probably ...
Do Anywhere 8 Min Full Body HIIT Workout (with a Dirty 30 Burner and AMRAP)
I definitely have a love hate relationship with certain exercises. Burpees are one of them. Burpees were named after a man who created the exercise, Royal H. Burpee. His intention for creating this exercise was to use it as a measurement of fitness. It originally started as a 4 count exercise, a lot easier than the 6 count burpee that we've come to know and love (hate). The ...