I finally found the perfect lighting for my workout pictures! Although I have a somewhat basic DSLR camera, good lighting really does make a difference in the picture quality even with a simple camera or if you are just using your iPhone. After taking self-timed photos of this workout with my camera, I did the workout myself, as I like to test out ALL the workouts I share with ...
Coconut Almond Granola Bars (gluten free and vegan!)
It's been a while since I've spent a Sunday meal-prepping for the week ahead. The summer weekends are just too nice to be inside cooking. Luckily these Coconut Almond Granola Bars were super simple to whip up and didn't take much time to make as they don't require any baking (and I didn't have to turn on my oven on a hot summer day)! You will only need 5 INGREDIENTS: Gluten ...
The Benefits of Saturated Fat such as Coconut Oil
Not all saturated fat is created equal. Take coconut oil, for example. It has been known to have a bad rep due to its high content of saturated fat. But coconut oil also has amazing health benefits. With constantly changing and conflicting information with what is considered to be "healthy" vs "not healthy", it is important to better understand the different types of ...
Kale & Quinoa Summer Citrus Salad
The warmer temps are finally here in New England, which means I'll be dining 'al fresco' any chance I get. I love having a nice healthy salad during the summer and this Kale & Quinoa Citrus Salad is one of my favorites. It is also great to bring to a BBQ to enjoy as a side dish or even as a meal (for my vegetarian friends). Here are the ingredients you will need: ...