Grains have been getting a 'bad rap' lately. It's like Déjà vu all over again with the ‘low fat’ diet. Partly to blame are the popular Whole30 and Paleo diets which eliminate grains, and now food companies (even dog food companies) supply "grain free" products. But before switching to a ‘grain free’ diet, it's important to understand why people choose to eliminate grains ...
FULL BODY BENCH WORKOUT
Today I'm sharing with you an easy-to-follow FULL BODY BENCH WORKOUT which requires no equipment except, well...a bench. This workout offers a great introduction to some of the more challenging plank moves as the bench provides a raised surface which lowers the amount of impact on each move. The bench also offers support to reduce the amount of body weight resistance ...
3 Things for Healthier, Smooth Skin
Healthy, smooth skin starts with diet. My skincare routine is pretty basic as I'd rather focus on feeding my body with nutritious and healthy foods that help my skin glow, then spending money on skincare products that may not work. That being said, I do take two supplements for better skin, both of which I talk about below. I also eat certain foods to help give my skin that ...
Banana Collagen Pancakes
If you love pancakes for breakfast as much as I do but don't want to sacrifice your diet for them, I have the perfect recipe for you that is both satisfying and healthy! I've been using oat flour to make pancakes for a while now but decided it was time to try using some almond flour instead. Although I find the almond flour to be a lot less binding then the oat flour, I do ...