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Fit Green Gal

A Health and Fitness Blog

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Zucchini Banana Bread – (Low in Sugar)

August 27, 2017 by MGal

There's nothing I like better than a freshly baked zucchini bread on a Sunday morning. Well maybe pancakes...but zucchini bread comes pretty close! I don't know if it's the 3 tsps of cinnamon or the banana that I like best in this recipe (or the combination of the two) either way, it is still delicious despite the low amount of sugar I added. Since most zucchini breads call ...

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Filed Under: BLOG POST, BREAKFAST, RECIPES

Raspberry Muffins — Gluten Free and Dairy Free 

August 7, 2017 by MGal

Blueberry muffins are my all time favorite kind of muffins. But since I'm experimenting with a new recipe and raspberries were all I had on hand, raspberry muffins it is! Some times the best creations are the ones that don't require a lot of effort. And let me tell you, these were so easy to whip up! They are low in sugar and perfect as a healthy breakfast or snack. Now I will ...

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Filed Under: BLOG POST, BREAKFAST, RECIPES

4 Ingredients for the Perfect Smoothie that will Keep you Full Longer

August 2, 2017 by MGal

I have a smoothie for lunch practically every day. You may wonder, how does a smoothie actually fill me up as a meal? The key is to add in all the well-balanced goods such as: healthy fats, good protein, low-glycemic carbs (fruit), veggies, and fiber (found in fruit and veggies). Here are 4 ingredients for the perfect smoothie:  Frozen Berries or Frozen ...

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Filed Under: BLOG POST

Frozen Raspberry Acai Bowl (Vegan and Gluten-Free)!

July 22, 2017 by MGal

Frozen Açaí Raspberry Smoothie Bowl - Vegan & Gluten Free!

Açaí berries (pronounced ah-sai-ee) are so amazing for you! They contain heart healthy omega 3's and are the perfect addition to any frozen smoothie bowl! It can be hard to find a good frozen açaí pack to add to your smoothies. Trader Joe's sells one that has pure açaí berries but if you don't have a TJ's nearby, you can purchase freeze-dried açaí powder online. I used Navitas ...

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Filed Under: BLOG POST, BREAKFAST, RECIPES, SMOOTHIES

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HI THERE!

 

I’m a Certified Group Fitness Instructor and Fitness Nutrition Specialist with a 9-5 corporate job. I create simple, nutritional recipes and at-home workouts so that even the busiest person can achieve a healthy lifestyle.

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