I'm so pumped to share today's workout! I finally got a Gymboss timer so that I can perfectly time my workout videos for you guys. No more cheating on timing my moves 😉 (okay...maybe not so exciting to some). For those of you who are curious, I got this timer off of Amazon and it works great for interval workouts. With that, first officially timed workout video I put ...
30 Minute Chicken & Veggie “Fried” Rice
Dinner for 2 in less than 30 minutes, makes staying in on a Friday night that much easier. Omit the chicken to make it meatless. Chicken and Veggie "Fried" Rice Recipe: 1 cup of dried white or brown rice (I used Jasmine), cooked according to directions 1/2 12 oz bag of frozen peas and carrots 1 egg 2 teaspoons of sesame oil 1/2 teaspoon of dried ginger 1/4 cup of coconut ...
Chicken and Broccoli Pasta Salad (gluten-free)
It's going to be the perfect weekend for BBQ'ing (finally) here in Boston. On the menu for Memorial Day, this Chicken and Broccoli Pasta Salad, which is a crowd pleaser, and a great side dish to go along with all those grilled meats and veggies. This recipe is a healthier take on traditional creamy pasta salad, made with avocado mayo, greek yogurt, and chickpea pasta. But feel ...
Full body 12 Minute Interval Workout // No Equipment
Gone are the days when I used to spend hours at the gym, there's just no time for that. I finally have a new workout---this one is my shortest yet which takes just 12 minutes to complete. Don't be fooled by the time though, it's a challenging one. If you are feeling up for it, you can repeat it for a total of 24 minutes of work, it's doable as I tried it myself this past ...