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30 Minute Chicken & Veggie “Fried” Rice

June 6, 2019 by MGal

Dinner for 2 in less than 30 minutes, makes staying in on a Friday night that much easier. Omit the chicken to make it meatless.

Chicken and Veggie “Fried” Rice Recipe:

1 cup of dried white or brown rice (I used Jasmine), cooked according to directions

1/2 12 oz bag of frozen peas and carrots

1 egg

2 teaspoons of sesame oil

1/2 teaspoon of dried ginger

1/4 cup of coconut aminos or 3 tablespoons of low sodium soy sauce

1 tablespoon of honey

1/4 cup of diced white onion or 1 teaspoon of onion powder

1 garlic clove or 1 teaspoon of garlic powder

Optional: 1/2 lb of uncooked chicken breast, cut up into cubes

Salt and pepper to taste

Directions

Add sesame oil to a sauté pan and let oil heat up for a few minutes on medium-to-high heat.

Add chicken to pan (if using) along with diced onions and garlic (or onion/garlic powder) and pinch of salt and pepper. Cook, stirring occasionally until chicken is halfway done, about 6-7 minutes.

Add frozen peas and carrots, stirring occasionally for about 5 minutes or until veggies are heated and chicken is almost done.

Lower heat to a simmer and add soy sauce/aminos, ginger, and honey and mix evenly.

Clear the middle of the pan by pushing the veggies/chicken to the side, crack an egg and add it to the center. Scramble it directly in the pan with a spatula or folk until cooked and then mix everything together.

Add cooked rice and more coconut aminos/soy sauce to taste.

Serve and enjoy!

Xoxo

Marisa

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I’m a Certified Group Fitness Instructor and Fitness Nutrition Specialist with a 9-5 corporate job. I create simple, nutritional recipes and at-home workouts so that even the busiest person can achieve a healthy lifestyle.

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