Your taste buds will thank you on this one. Your stomach will also be happy because these muffins are easy to digest and full of nutrient dense foods such as flax meal + raw cacao + coconut oil. The addition of flax meal adds great fiber, making these the perfect breakfast muffins. These muffins are: Fudgy Decadent Chocolatey Slightly sweet Dark Chocolate Chip Muffins ...
Gluten Free Chocolate Chip Pumpkin Muffins
Here they are, the best thing since sliced bread, Chocolate Chip Pumpkin Muffins! Pumpkin season is in full effect now that it's October, so I'm squeezing in every pumpkin recipe I can. These Muffins are super easy to whip up and you don't need a mixer to make. Just a whisk or fork and spoon will work. I used almond butter instead of traditional oil for this recipe, making ...
Vitamins, are you getting enough or taking too much?
With winter around the corner and flu season upon us, it is important that we take extra care of our bodies. Many people load up on vitamins during the winter season or as soon as they feel a cold coming on, run to their nearest CVS and grab some Emergen-C. But it's important to understand exactly which vitamins you may be deficient in or conversely, which ones you can ...
Pumpkin Pie Spiced Smoothie
Serves 1 THICK smoothie! Ingredients: 1 small sweet potato (steamed, diced into cubes and frozen) 1/2 frozen ripe banana 2 tablespoons of nut butter 1 cup of cashew or almond milk 1 teaspoon of pumpkin pie spice 1 teaspoon of turmeric pink of black pepper (to absorb the turmeric) 1 scoop of protein (optional) I used Further Food's Collagen Peptides (discount code: ...