Today I'm interviewing one of my favorite wellness influencers and great friend, Marissa, who is the creator of Well Lived Mag . From health & wellness, to lifestyle, money & career topics that matter to women, Well Lived strives to make a well lived life relatable, realistic and achievable. A year ago, Marissa inspired me to start my own health and fitness blog. Since ...
Why NOT to Diet this New Year
Whole 30, Paleo, Keto, Weight Watchers, Atkins, Gluten-free (and the list goes on)...what do all these diets have in common? RESTRICTION! With a new year here, I want to talk about how fad diets are not a "one-size-fits-all" and why restriction may be the enemy. First, let's start with the basics of nutrition Our bodies need three macronutrients in order to function its ...
At-Home Full Body Slider Workout
It's been a minute since I posted a full workout on the blog. I've been mainly posting short workout videos on my Instagram stories and feed. Since I've had a few new subscribers recently (welcome!), I've decided it's time to pick it back up with the workouts. This Full Body Slider Workout was inspired by btone's TONE class. The class uses customized resistance machines ...
Holiday Gift Guide – 4 Gifts for the Wellness Lover
If you missed my November favorites post, it's because I didn't send one out (sigh). November was quite the crazy month for me but I am recovering this month by doing a special holiday gift guide of my 4 favorite wellness products that are great ideas for gifting this holiday season (or for yourself, no one is judging). Favorite Gym/Overnight Bag - $192.50 This Lo & Sons ...