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Fit Green Gal

A Health and Fitness Blog

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January Favorites—all about Adapting to Change

January 22, 2018 by MGal

It's been a minute since I've done a favorites post (more like 2 months). Life has been crazy with our move out of the city and into the burbs and I can't believe it finally happened. We Bought a House! My first favorite from the month has nothing to do with food or fitness, it's about life and moving into our new house. But I wanted to talk about it because it can ...

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Filed Under: BLOG POST

Easy Homemade Chicken Stock

January 8, 2018 by MGal

Easy Chicken Stock recipe

Don’t want to buy and cook an entire chicken or don’t have time to wait an hour for your stock to be ready? This easy homemade chicken stock is ready in 40 minutes and has so much flavor with very little prep. Once your stock is ready, you can use it to make any soup you want. I used mine to make Chicken Noodle Soup.    Save Print #version# Easy Homemade ...

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Filed Under: BLOG POST, Dinner, RECIPES

Blueberry Almond Butter Banana Blender Pancakes

January 7, 2018 by MGal

Blueberry Almond Butter Banana Blender Pancakes (gluten-free)

Blueberry Almond Butter Banana Blender Pancakes...well that's a mouthful. No pun intended, these pancakes are both yummy and healthy so you can have your (pan)cake and eat it too! Just when I thought I've mastered my banana pancakes, I decided to experiment with my original recipe by adding in almond butter, and boy (girl) I am glad I did because they came out so fluffy and ...

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Filed Under: BLOG POST, BREAKFAST, RECIPES

At-Home Barre Workout

January 6, 2018 by MGal

Lately I've been wanting more low-impact workouts over HIIT because as I get older, it's a lot easier on my body. Also, its been so cold in Boston that being able to do low-impact workouts at home has been a game changer. This Barre Workout requires no equipment, just a pillow and some wall space that you can find at home. This workout is broken into 5 different categories: ...

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Filed Under: BLOG POST, Full Body, WORKOUTS

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HI THERE!

 

I’m a Certified Group Fitness Instructor and Fitness Nutrition Specialist with a 9-5 corporate job. I create simple, nutritional recipes and at-home workouts so that even the busiest person can achieve a healthy lifestyle.

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