“Food is the number one thing in America’s landfills, and it contributes more to climate pollution than all of the cars in Georgia” - savethefood.com Luckily there are ways we can help. Not only on Earth Day but everyday there are simple things that we can do to help reduce the amount of climate pollution. Here are 5 simple tips to start incorporating today! 1. Plan out your ...
Finding Time to Squeeze in a Workout & what my Workout Routine looks like now
Getting workouts in amidst our busy schedules can be challenging. In fact, one of the biggest excuses for why most people don't workout is because they are "too busy." The past few months have been a bit of struggle to get myself to workout. Now that I commute from the suburbs, I don't have as much time in the morning to go for a run or get to my favorite studio class ...
March Favorites
Let the record show that my comment from February’s favorites post about March being a crazy month in terms of weather was spot on. After what was a fun four nor’easters this past month, let’s just say I’m pretty excited that March is behind us. Lots of snow days meant lots of baking and staying indoors. Now that I live in the burbs, I can't just take the T or bus to a ...
Change your Habits for Good with these 5 Methods
We all know it can be tough to kick a bad habit or start a new one. Even when we finally get around to trying to change our habits, often times that change doesn't last long. It just doesn't stick. I am a creature of habit and know from experience how hard it is to get out of the same mundane routine. I can't count how many times I've been saying that I want to start doing more ...