• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fit Green Gal

A Health and Fitness Blog

  • BLOG POSTS
  • RECIPES
    • Breakfast
    • Dessert
    • Detox Meals
    • Dinner
    • Vegan
    • Energy Bites
    • Meatless Meals
    • Smoothies
    • Lattes
      • Matcha Tea Latte
    • Nut Milks
  • WORKOUTS
    • Arms
    • Core
    • Legs
    • Full Body
    • Shoulders & Back
    • Bodyweight
    • Strength
  • NUTRITION
  • SHOP
  • ABOUT ME
    • MY STORY
    • Disclaimer
  • CONTACT

Summer “Glow” Skincare – 3 of my favorite SPF products

May 23, 2018 by MGal

As someone who loves spending time outdoors, finding a great SPF for all of my skincare needs is so important. The sun is only getting stronger with the depletion of the ozone layer. Even if it's overcast, I find myself burning easily in the summer. With summer around the corner, I'm rounding up my 3 favorite SPF skincare products that provide great coverage. Everyday SPF ...

Read More »

Filed Under: BLOG POST

Broccoli Cheddar Puffs

May 19, 2018 by MGal

You know those recipes that you never measure, you just eyeball it based on consistency and run with it? Well this Broccoli Cheddar Puffs recipe started off that way and I'm just now finally getting the measurements down so that I can share with you since it is one of my favorite appetizers to make. These are, in my opinion, way better than any store bought, restaurant style ...

Read More »

Filed Under: Appetizers / Entertaining, BLOG POST, RECIPES

April Favorites

May 1, 2018 by MGal

April started off with some cold and rainy weather. But what they say is true, April showers do bring May flowers. Flowers are starting to bloom and the temps are finally warming up here in New England. I managed to squeeze in some runs outside last week and going to take full advantage of getting out when I can because I don't love running in anything hotter than 80 ...

Read More »

Filed Under: BLOG POST

Full Body Beginner Workout (low-impact)

April 23, 2018 by MGal

Whether you are looking for a beginner workout or something low-impact, this is a great one to try. No equipment required, you can do this at home or take it outside now that the weather is getting nicer. FULL BODY BEGINNER WORKOUTComplete this workout twice Modified Side Plank X 30 Second Hold each side Start on your right side with your right hand underneath your ...

Read More »

Filed Under: BLOG POST, Full Body, WORKOUTS

« Previous Page
Next Page »

Primary Sidebar

HI THERE!

 

I’m a Certified Group Fitness Instructor and Fitness Nutrition Specialist with a 9-5 corporate job. I create simple, nutritional recipes and at-home workouts so that even the busiest person can achieve a healthy lifestyle.

………………………………………………………………

Follow on Instagram

Get the latest in healhty recipes, fitness and more!

Copyright © 2026 · by Shay Bocks · Built on the Genesis Framework · Powered by WordPress