Thanksgiving week is here and I'm looking forward to all the yummy food. If you're in need of a delicious side dish, I've got you covered with this Butternut Squash Pasta Bake. It's comforting, full of fall flavor, nutritious, and satisfying. I also managed to make it A2 Casein-friendly by using sheep's milk cheese (pecorino romano) and dairy-free milk (homemade walnut milk) ...
Amazon Holiday Shopping Guide for everyone on your list—including my favorites under $100
The last day to shop Amazon's early Black Friday deals is November 15th. If you are looking for some easy and early gift ideas, I am sharing my Amazon favorites for everyone on your list: health-conscience, foodie, fitness fanatic, trendy, picky, and maybe even something for yourself 😊 (no judging). I tried to keep it affordable with options under $100. Click on the images to ...
Low-Impact 30 MIN TABATA Workout – Arms and Abs
It’s been a while since I’ve posted a full workout on the blog, I’ve been sharing a lot of my workouts on Instagram instead. Full blog posts are time consuming and with a full-time job, it’s a challenge to find time. I finally had some time during the Red Sox games (shhh…) to sit and edit photos. I swear I was paying attention to the games but mostly only when something exciting ...
Dealing with a dairy and gluten sensitivity & my favorite GF and DF foods
Having a dairy and gluten sensitivity has been tougher than I thought. The two things I miss the most: yogurt and bread. Dairy-free yogurts and GF bread just aren't the same. I totally feel for those that have allergies to foods. After two months of experimenting, I have put together a list of my favorite minimally processed gluten-free (GF) and dairy-free (DF) foods and ...