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Raspberry Muffins — Gluten Free and Dairy Free 

August 7, 2017 by MGal

Blueberry muffins are my all time favorite kind of muffins. But since I’m experimenting with a new recipe and raspberries were all I had on hand, raspberry muffins it is!

Some times the best creations are the ones that don’t require a lot of effort. And let me tell you, these were so easy to whip up! They are low in sugar and perfect as a healthy breakfast or snack.

Now I will warn you, these go fast. I mean REAL fast. I made half a dozen of these today and now there’s only one left. It’s easy to eat two or three (or four) of these.

If you’ve been following my recipes for a while now, you know how I like to make indulgent foods healthier but adding more protein and fiber to balance them out. These muffins are perfect for breakfast or as a snack. I think they’d be great with some Greek yogurt. They are full of fiber as they are made with flax meal. I added a little coconut sugar and honey to sweeten them up a bit.

Raspberry Muffins -- Easy to make, gluten and dairy-free!

I made half a dozen this morning but this recipe calls for a dozen. I blended them in the blender but you can also just mix them in a bowl.

Raspberry Muffins -- Gluten Free and Dairy Free
 
Save Print
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
 
These guilt-free muffins are dairy-free, gluten-free and packed with fiber!
Author: Marisa Richard
Recipe type: Breakfast
Ingredients
  • 4 eggs
  • 2 cups of almond flour
  • ⅔ cup of flax meal
  • ¼ cup of coconut oil, melted (but not hot)
  • 4 teaspoons of honey
  • ¼ cup of coconut sugar
  • 1 tsp of vanilla extract
  • 1 tsp of baking soda
  • ½ cup of raspberries
  • Pinch of sea salt
  • 2 scoops of collagen protein powder (optional)
Instructions
  1. Preheat oven to 350 degrees F
  2. Add all ingredients except raspberries to a blender or mixing bowl and mix together well
  3. Lightly fold in raspberries
  4. Grease a muffin pan with coconut oil
  5. Add batter to muffin pan, only filling each muffin hole half way
  6. Bake in the oven for 20-25 minutes or until batter comes out clear with a toothpick
3.5.3226

What are some of your favorite muffin fix-ins?

Healthy, gluten and dairy free RASPBERRY MUFFIN RECIPE

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Comments

  1. Jennifer @ Because Food Is Love says

    August 7, 2017 at 2:28 am

    Your muffins look and sound delicious! Love all the healthy ingredients and the raspberries. I've been experimenting a lot with almond flour lately. I've noticed that sometimes it's more crumbly than all purpose or whole wheat flour, especially in breads instead of muffins. Have you noticed that?
    • MGal says

      August 7, 2017 at 4:11 pm

      Hi Jennifer. Thanks! These were definitely a good, healthy treat. I didn't notice the crumbliness in them but I think adding more eggs really helps bind them together well! Hope that helps!

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I’m a Certified Group Fitness Instructor and Fitness Nutrition Specialist with a 9-5 corporate job. I create simple, nutritional recipes and at-home workouts so that even the busiest person can achieve a healthy lifestyle.

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