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Fit Green Gal

A Health and Fitness Blog

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Buddha Bowls with Homemade Tahini Sauce – (vegan and gluten Free)

May 12, 2019 by MGal

Buddha bowls make plant-based eating a breeze and are one of my go-to meatless meals. I'll admit, it's not Matt's favorite meal but I, on the other hand, look forward to having these bowls at least once a week. They are easy to prep and great leftover for lunch the next day or for a few days. Just heat them up and serve with a tahini sauce. I also love how versatile these can ...

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Filed Under: BLOG POST, Meatless Meals, RECIPES, Vegan

Margaritas made with Fresh Lime Juice & “Spicy” Tequila (low-in-sugar)

May 2, 2019 by MGal

It's almost Cinco De Mayo and I don't know about you but I'm so looking forward to making all the Mexican food this weekend. Since it falls on a Sunday this year, I'll be making some homemade Huevos Rancheros for brunch. But what I'm most looking forward to are these Margaritas made with fresh lime juice -- so much better than using a sour mix (IMO) and made with way less ...

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Filed Under: BLOG POST, RECIPES

Affordable Athleisure for Spring

April 20, 2019 by MGal

I feel like all I wear these days are leggings, t-shirts, sneakers, and slip-ons (besides when I'm at work of course). Anything I can just throw on when I'm running errands, going for a walk, or hanging out around the house is key. But I also can't help but want to look cute when I do, since it's most of what I'm wearing these days. So I've been on the hunt for stylish ...

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Filed Under: BLOG POST

Full-Body 20 Minute Strength Workout

April 18, 2019 by MGal

Took a break from posting workouts but I'm finally back with a new at-home workout that takes just 20 Minutes to complete. I like to keep my workouts on the challenging side but I also offer up ways to modify a lot of the moves so that they are attainable and approachable. As always, I preview the moves in my video so you know what to expect. Equipment Needed: Set of ...

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Filed Under: BLOG POST, Full Body, Strength, WORKOUTS

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HI THERE!

 

I’m a Certified Group Fitness Instructor and Fitness Nutrition Specialist with a 9-5 corporate job. I create simple, nutritional recipes and at-home workouts so that even the busiest person can achieve a healthy lifestyle.

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