This 20 Minute Lower-Body Bodyweight Workout focuses on legs and glutes, while also working the hips. As someone who sits at a desk all day, I'm trying to incorporate more hip exercises so that they don't always feel so tight. Bringing external rotation to them such as with a clam shell move can be a great way to loosen and strengthen them. The workout is broken out into 4 ...
3 Ingredient Fudgsicles (dairy-free)
It's been hot here in Boston and all I have been craving lately are smoothies, fruit, and ice cream. To avoid going out for an ice cream every night I decided to finally buy an ice cream bar mold and make my own fudgsicles. They are so easy to make and taste like the real thing. Not sure what took me so long to make my own. I got the mold off of Amazon: BPA-free Ice ...
Healthy Carrot Cake Pancakes (dairy and gluten-free)
I've been making the same pancake recipe for a while now and finally decided to change things up with these Carrot Cake Pancakes. They are made with simple ingredients including oat flour, which is a great healthy flour alternative to regular white flour as it's packed with whole grains. If you don't have oat flour, you can make your own by grinding up rolled oats in a food ...
Greek Pasta Salad with Homemade Dressing
Recipe: 2 1/2 cups uncooked pasta, such as cellentani, rotini or farfalla 1/2 cup sliced red onions or shallots 1 small pint of cherry tomatoes, halved 1 cup peeled and diced cucumbers 1 cup canned chickpeas drained and rinsed 2/3 cup crumbled feta cheese Dressing: 1/3 cup red wine vinegar 1 teaspoon minced garlic or 1 teaspoon garlic powder 2 teaspoons ...