I can't believe Dillon is already one month old. In case you missed it, we welcomed Dillon on pie day, March 14th, and we are feeling so blessed to have him during these uncertain times. It's been a crazy few weeks with everything going on with COVID-19 but we've been hunkered down anyways having a newborn so I feel like life wouldn't have been that different with the exception ...
20 Minute Strength and Cardio Pregnancy Workout
Sharing one last pregnancy workout today before the baby comes in a few weeks and it's a full-length workout video, so you can follow along and do this 20 minute mix of strength and cardio pregnancy workout with me. As long as you've been given clearance from your doctor to workout or have been working out consistently while pregnant, this workout can be done in all three ...
Fourth Trimester Exercise and my Amazon Registry Favorites for Health-Conscious Mamas
I can't believe that I am now at 30 weeks and my baby shower is this Sunday! Things are getting real over here. We have not finished the nursery but I know we will get to it in due time. Normally this sort of thing makes me anxious, but I've started to become more relaxed about everything as I know it will all fall into place soon. I wanted to share with you some Fourth ...
Pregnancy Workouts I’m loving in my 2nd Trimester
My second trimester flew by, I think it's because I started feeling like myself again at about 13 weeks. My nausea had stopped and I suddenly had lots of energy to workout. I also finally finished my Oh Baby! Fitness® Pregnancy and Postpartum Exercise Instructor Training in my second trimester to be able to safely teach workouts for those who are pregnant and postpartum. The ...