This do-anywhere body-weight workout requires no equipment and takes less than 20 minutes to complete. All you need is some space to complete this full-body workout. The workout is broken out into two sections: a quick, but challenging, arm & ab workout and then a longer leg portion. I walk you through each of the exercises as I do them with you for a total of two rounds. ...
Full-body 15 Minute Strength Workout
Equipment needed: Medium set of dumbbells (7-12 lbs) Level: Intermediate with some modifications for beginners Description: This workout is a sequence of eight strength moves, 30-40 seconds long with little-to-no-rest in between. Each move is dynamic, using multiple muscle groups at once, guaranteed to get your heart rate up, allowing your body to burn more calories. You will ...
One Pot Veggie Chili
I love making a big batch of chili for the week--it's perfect leftover (better IMO), and also great to top off some nachos with at the end of the week. Changing up the usual meat chili for veggie instead because I've been making a conscious effort to eat more veggies and less meat. This recipe is great to add to your meatless Monday and can be made same-day in as quick as 40 ...
15 MIN Lower-body Workout (no equipment & low-impact)
I finally have a new workout for you guys, it only took a month and half for me to post one in 2019 but it's here and it's finally a full workout video. So you can follow along as I do the workout and walk you through each and every step. It only takes 15 minutes and requires no equipment. So it's a no excuse, yes you can do it anywhere type of workout. I did it over the weekend ...