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A Health and Fitness Blog

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Full Body

15 Minute Circuit Workout // Full-body

Filed Under: BLOG POST, Full Body, WORKOUTS

12 Minute AMRAP Bodyweight Workout

Filed Under: BLOG POST, Bodyweight, Full Body, WORKOUTS

Full body 12 Minute Interval Workout // No Equipment

Filed Under: BLOG POST, Bodyweight, Full Body, WORKOUTS

Full-Body 20 Minute Strength Workout

Filed Under: BLOG POST, Full Body, Strength, WORKOUTS

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HI THERE!

I’m a Certified Group Fitness Instructor and Fitness Nutrition Specialist with a 9-5 corporate job. I create simple, nutritional recipes and at-home workouts so that even the busiest person can achieve a healthy lifestyle.

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