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Fit Green Gal

A Health and Fitness Blog

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NUTRITION

The Benefits of Saturated Fat such as Coconut Oil

Filed Under: BLOG POST, NUTRITION

The Gut — Our Second Brain

Filed Under: BLOG POST, NUTRITION

Beetroot Smoothie Recipe

Filed Under: BLOG POST, BREAKFAST, NUTRITION, RECIPES, SMOOTHIES

C O L L A G E N – Why you may want to consider including it in your diet

Filed Under: BLOG POST, NUTRITION, RECIPES

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HI THERE!

 

I’m a Certified Group Fitness Instructor and Fitness Nutrition Specialist with a 9-5 corporate job. I create simple, nutritional recipes and at-home workouts so that even the busiest person can achieve a healthy lifestyle.

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