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A Health and Fitness Blog

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MGal

20 Minute Lower-Body Bodyweight Workout

Filed Under: BLOG POST, Bodyweight, Legs, WORKOUTS

3 Ingredient Fudgsicles (dairy-free)

Filed Under: BLOG POST, Dessert, RECIPES

Healthy Carrot Cake Pancakes (dairy and gluten-free)

Filed Under: BLOG POST, BREAKFAST, RECIPES

Greek Pasta Salad with Homemade Dressing

Filed Under: Appetizers / Entertaining, BLOG POST, Dinner, RECIPES

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HI THERE!

I’m a Certified Group Fitness Instructor and Fitness Nutrition Specialist with a 9-5 corporate job. I create simple, nutritional recipes and at-home workouts so that even the busiest person can achieve a healthy lifestyle.

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