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A Health and Fitness Blog

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MGal

Body-weight 18 MINUTE At-home Workout

Filed Under: BLOG POST, Bodyweight, Full Body, WORKOUTS

Full-body 15 Minute Strength Workout

Filed Under: BLOG POST, Full Body, Strength, WORKOUTS

One Pot Veggie Chili

Filed Under: BLOG POST, Dinner, Meatless Meals, RECIPES, Vegan

15 MIN Lower-body Workout (no equipment & low-impact)

Filed Under: BLOG POST, Bodyweight, Legs, WORKOUTS

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HI THERE!

I’m a Certified Group Fitness Instructor and Fitness Nutrition Specialist with a 9-5 corporate job. I create simple, nutritional recipes and at-home workouts so that even the busiest person can achieve a healthy lifestyle.

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