Disclaimer Although I am a Certified Group Fitness Instructor, when trying my workouts at home or at the gym, you’re doing so at your own risk. Given this, I can’t take responsibility for any injuries or accidents that may occur. Follow me Share this: Click to share on Pinterest (Opens in new window) Pinterest Click to email a link to a friend (Opens in new window) Email Click to print (Opens in new window) Print Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Like this:Like Loading...