This 20 Minute Lower-Body Bodyweight Workout focuses on legs and glutes, while also working the hips. As someone who sits at a desk all day, I’m trying to incorporate more hip exercises so that they don’t always feel so tight. Bringing external rotation to them such as with a clam shell move can be a great way to loosen and strengthen them.
The workout is broken out into 4 sections:
- 1 MIN Cardio Blast
- Leg Series
- 1 MIN Cardio Blast
- Glute ands Hip Series
Since this is a bodyweight workout, you won’t need any equipment to complete.
You can skip the cardio blast if you’d like, but I find it’s a good way to get the heart rate up in between the two series.
As always, be sure to properly warm-up beforehand.
Let’s get to it…here’s the full workout video and printout (which you can pin for later)
If you try this workout, I’d love to know what you think! Share your feedback by commenting below or directly on my YouTube Channel.
Xoxo
Marisa
