Gone are the days when I used to spend hours at the gym, there’s just no time for that. I finally have a new workout—this one is my shortest yet which takes just 12 minutes to complete. Don’t be fooled by the time though, it’s a challenging one. If you are feeling up for it, you can repeat it for a total of 24 minutes of work, it’s doable as I tried it myself this past weekend.
This full body workout is broken out into 6 intervals, each with a set of high and low intensity exercises which you will complete for a total of 3 rounds. There’s little to no rest in-between each exercise, making this very effective in just 12 minutes. I’ve broken down the workout and added a full workout video from my YouTube Channel below that you can follow along to.
Full Body Interval Workout:
Level: intermediate with modification options
Complete 3 rounds of each interval before moving onto the next interval:
Interval 1:
Squats x 30 seconds
Squat Jumps x 20 seconds
Interval 2:
Curtsy Lunges x 30 seconds
Speed Skaters x 20 seconds
Interval 3:
Plank hold x 30 seconds
Plank Shoulder Taps x 20 seconds
Interval 4:
Reverse Plank hold x 20 seconds
Tricep Dips x 10 seconds
Interval 5:
Suitcase crunch x 20 seconds
V Crunch hold x 10 seconds
Interval 6:
Bicycle Crunches x 20 seconds
Forearm Plank hold x 10 seconds
**Repeat for an extra challenge**
Here’s the full workout video. As always be sure to properly warm up beforehand. (Disclaimer)
If you try this workout–let me know what you think by leaving a comment below.
Wearing: KORA Seamless Charcoal Leggings code FITGREEN15 for 15% off // adidas cloudfoam pure running shoe
Xoxo
Marisa
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