Took a break from posting workouts but I’m finally back with a new at-home workout that takes just 20 Minutes to complete.
I like to keep my workouts on the challenging side but I also offer up ways to modify a lot of the moves so that they are attainable and approachable. As always, I preview the moves in my video so you know what to expect.
Equipment Needed:
Set of medium-to-heavy dumbbells (I used 10 lbs)
Level:
Intermediate with modifications for beginners
Workout Breakdown:
Legs (40 seconds each)
- Single Leg Deadlifts, right leg then left
- Squat Thrusts with Overhead Press
- Split Jumps with Single Dumbbell Dip
- Single Dumbbell Knee Drivers, right leg then left
- Sumo Squat with single dumbbell overhead press
- Squat jumps (no weights)
Arms (30 seconds each)
- Renegade Row with Alternating Side Plank
- Mountain Climbers
- Forearm Plank Hold
- Tricep Extensions (double or single dumbbell)
- Crossbody Curls
Abs (30 seconds each)
- Suitcase Crunch (single dumbbell)
- Russian Twist with dumbbell
- Dead Bug
- Plank Hip Dips
Take a 30 second break and repeat workout for a total of 2 rounds
Here is the FULL workout video to follow along to.
Let’s get warmed up with some jumping jacks and get started.
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If you try this workout–please let me know what you think!!
Xoxo
Marisa
