This do-anywhere body-weight workout requires no equipment and takes less than 20 minutes to complete.
All you need is some space to complete this full-body workout. The workout is broken out into two sections: a quick, but challenging, arm & ab workout and then a longer leg portion. I walk you through each of the exercises as I do them with you for a total of two rounds. I preview all the moves in my video so you know what to expect. I also offer ways to modify some of the more challenging moves.
Here’s the breakdown of exercises:
Arms & Abs (30 seconds each):
Push-up with alternating side lunge
Mountain climbers
Forearm plank
Tricep dips
30 second break
Legs (30 seconds each):
Lateral lunge with lunge back, right side then left side
Curtsy lunge double pulse with kick, right then left leg
Squat Jumps
Oblique standing knee drives: right then left leg
Air squats
Squat hold (only 10 seconds)
Repeat both sections for a total of 2 rounds
