Whether you are looking for a beginner workout or something low-impact, this is a great one to try.
No equipment required, you can do this at home or take it outside now that the weather is getting nicer.
FULL BODY BEGINNER WORKOUT
Complete this workout twice
Modified Side Plank X 30 Second Hold each side
Start on your right side with your right hand underneath your shoulder. Keeping you hips stacked, raise up to a side plank. Your right leg should be bent and left leg straight, stacked over the right. Hold for 30 seconds and then repeat on the left side.
Bicycle Crunches X 30
Start by laying down on your back with your hands under your head. Keeping your left leg straight, lift it slightly off the ground. Bring your right knee in and lift your left shoulder off the ground while turning your shoulder so that your left elbow meets your right knee. Now switch by touching your right elbow to your left knee while straightening your right leg and keeping it hovered off the ground. Repeat 15 times for a total of 30 bicycle crunches.
Modified Push-up X 12
Start at an angled table top position with hands slightly wider than your shoulders. Keeping your core and butt engaged, point your heels toward you and lower down to a push-up. Come back up to start. Repeat for a total of 12 push-ups.
Tricep Dip X 15
Sit on the floor with your knees bent, feet on the floor, hands on the floor behind you with fingers pointing toward your body. Keeping your abdominal muscles tight, lift your hips off floor. Slowly bend your elbows and lower your body close to the floor. Extend your arms straight to a tricep extension. Repeat 15 times.
Squat X 30
Standing with your feet slightly wider than hips distance, lower down to a squat position.
Do not let your knees come past your toes. Lean back as if you are going to sit in a chair. Come back up to start, engaging your butt when your straighten. Repeat for a total of 30 squats.
Lunge Back X 15 each leg
Standing straight, lunge your left leg back behind you while keeping your right knee bent and stack over your heal.
Return to standing and lunge your right leg back. Keep alternating legs for a total of 30 lunges (15 on each leg).
If you want to see more of these type of workouts, comment below so that I can post more. Workout posts take a lot of time to put together so any feedback is welcome!
Xoxo
Marisa
