Lately I’ve been wanting more low-impact workouts over HIIT because as I get older, it’s a lot easier on my body. Also, its been so cold in Boston that being able to do low-impact workouts at home has been a game changer.

This Barre Workout requires no equipment, just a pillow and some wall space that you can find at home.

This workout is broken into 5 different categories: FULLL BODY + ARMS + ABS + THIGHS + GLUTES

For the pulses and standing barre moves, try and stay on your tippy toes and keep our back flat and tummy tucked in.

FULL BODY 

ARMS

 ABS

 THIGHS

GLUTES

 

See video below video for demonstration and proper form for each move.

 

 

Hope everyone stay warm!

Xoxo

Marisa