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Simple Roasted Chicken Breast Recipe

September 20, 2017 by MGal

It’s been a while since I made chicken for dinner and part of the reason is that I am just so bored of the plain ole’ boneless chicken breast. I know chicken thighs have more flavor, but I just don’t love them, I think it’s a texture thing for me. But ever since I started cooking with bone-in chicken breasts, things have stepped up a few notches.

Simple Roasted and Juicy Chicken Breast Recipe

This recipe for roasted bone-in chicken breasts that I am sharing with you today will change the way you think about chicken. The result is chicken that is:

  • Juicy
  • Tender
  • Flavorful
  • Crispy

The key to the perfect roasted chicken is to pan-sear it first in either a non-stick over safe pan or cast iron skillet.

Simple Roasted and Juicy Chicken Breast Recipe

All you need are a few spices, some butter (or ghee) and you are one step closer to the juiciest chicken. I will even work in a delicious gravy to go with it, straight from the chicken juice.

 

Simple Roasted Chicken Breast Recipe
 
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Prep time
10 mins
Cook time
1 hour
Total time
1 hour 10 mins
 
This simple and juicy chicken chicken will change the way you think about plain ole' boring chicken!
Ingredients
  • 4 bone-in chicken breasts
  • ¼ teaspoon of garlic powder
  • ¼ teaspoon of onion powder
  • ½ teaspoon of paprika
  • ¼ teaspoon of white pepper spice
  • ¼ teaspoon of black pepper
  • ½ teaspoon of sea salt (I used Himalayan)
  • 2 tablespoons of unsalted butter (or ghee) for rubbing
Instructions
  1. Preheat oven to 375 F
  2. Mix all seasonings/spices together in a small bowl.
  3. Dry rub the chicken with the mixed seasoning from top to bottom until fully covered
  4. Spread the butter over the chicken and seasoning covering it top to bottom, using about a ½ tablespoon for each chicken.
  5. Place in a non-stick or cast iron pan and pan-sear chicken on high for 4 mins each side until slightly browned.
  6. Keeping the chicken in the oven safe pan (breast side up), transfer it to the oven and bake at 375 F for about 45 minutes until no longer pink.
  7. Turn oven to a broil and place chicken on top rack of oven and broil for another 3-5 minutes until tops are crispy.
  8. Optional: Use leftover chicken juice from the pan to make a gravy by pouring it into a ceramic cup and adding about a tablespoon of flour to it and then stirring to thicken it up. If chunky, add to a pan on low heat, add milk, and stir until creamy.
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I’m a Certified Group Fitness Instructor and Fitness Nutrition Specialist with a 9-5 corporate job. I create simple, nutritional recipes and at-home workouts so that even the busiest person can achieve a healthy lifestyle.

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